# Core stability, strength, endurance, and flexibility

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- Page: https://www.hlayiso.com/grade-10/dance-studies/notes/components-of-fitness-in-dance/core-stability-strength-endurance-and-flexibility

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## Full notes

This is a preview of the Core stability, strength, endurance, and flexibility notes for Grade 10 Dance Studies. Create a free Hlayiso account to read the full notes, practise every question and track your progress.

## More in Components of fitness in dance

- [The appropriate dance environment](https://www.hlayiso.com/grade-10/dance-studies/notes/components-of-fitness-in-dance/the-appropriate-dance-environment) — Next section
- [All Components of fitness in dance sections](https://www.hlayiso.com/grade-10/dance-studies/notes/components-of-fitness-in-dance)

## Frequently asked questions

### What will I learn in "Core stability, strength, endurance, and flexibility"?

This section covers Core stability, strength, endurance, and flexibility as part of Components of fitness in dance in Grade 10 Dance Studies. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

### Is this section aligned with the CAPS curriculum?

Yes. All notes on Hlayiso, including "Core stability, strength, endurance, and flexibility", are written against the official CAPS curriculum and ATP for Grade 10 Dance Studies.

### What should I study after "Core stability, strength, endurance, and flexibility"?

Continue with the next section in Components of fitness in dance.

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