# Cool down, safe stretching, and relaxation

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- Page: https://www.hlayiso.com/grade-10/dance-studies/notes/the-warm-up-and-cool-down/cool-down-safe-stretching-and-relaxation

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## Full notes

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## More in The warm-up and cool down

- [Purpose and structure of a warm-up](https://www.hlayiso.com/grade-10/dance-studies/notes/the-warm-up-and-cool-down/purpose-and-structure-of-a-warm-up) — Previous section
- [All The warm-up and cool down sections](https://www.hlayiso.com/grade-10/dance-studies/notes/the-warm-up-and-cool-down)

## Frequently asked questions

### What will I learn in "Cool down, safe stretching, and relaxation"?

This section covers Cool down, safe stretching, and relaxation as part of The warm-up and cool down in Grade 10 Dance Studies. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

### Is this section aligned with the CAPS curriculum?

Yes. All notes on Hlayiso, including "Cool down, safe stretching, and relaxation", are written against the official CAPS curriculum and ATP for Grade 10 Dance Studies.

### What should I study after "Cool down, safe stretching, and relaxation"?

Continue with the next section in The warm-up and cool down.

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