# Components of fitness and injury prevention

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- Page: https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning/components-of-fitness-and-injury-prevention

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## Full notes

This is a preview of the Components of fitness and injury prevention notes for Grade 11 Dance Studies. Create a free Hlayiso account to read the full notes, practise every question and track your progress.

## More in Safe dance practice and body conditioning

- [Warming up, cooling down and safe stretching](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning/warming-up-cooling-down-and-safe-stretching) — Next section
- [All Safe dance practice and body conditioning sections](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning)

## Frequently asked questions

### What will I learn in "Components of fitness and injury prevention"?

This section covers Components of fitness and injury prevention as part of Safe dance practice and body conditioning in Grade 11 Dance Studies. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

### Is this section aligned with the CAPS curriculum?

Yes. All notes on Hlayiso, including "Components of fitness and injury prevention", are written against the official CAPS curriculum and ATP for Grade 11 Dance Studies.

### What should I study after "Components of fitness and injury prevention"?

Continue with the next section in Safe dance practice and body conditioning.

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