# Posture, stance, alignment and the spine

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- Page: https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning/posture-stance-alignment-and-the-spine

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## Full notes

This is a preview of the Posture, stance, alignment and the spine notes for Grade 11 Dance Studies. Create a free Hlayiso account to read the full notes, practise every question and track your progress.

## More in Safe dance practice and body conditioning

- [Warming up, cooling down and safe stretching](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning/warming-up-cooling-down-and-safe-stretching) — Previous section
- [All Safe dance practice and body conditioning sections](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning)

## Frequently asked questions

### What will I learn in "Posture, stance, alignment and the spine"?

This section covers Posture, stance, alignment and the spine as part of Safe dance practice and body conditioning in Grade 11 Dance Studies. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

### Is this section aligned with the CAPS curriculum?

Yes. All notes on Hlayiso, including "Posture, stance, alignment and the spine", are written against the official CAPS curriculum and ATP for Grade 11 Dance Studies.

### What should I study after "Posture, stance, alignment and the spine"?

Continue with the next section in Safe dance practice and body conditioning.

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