# Warming up, cooling down and safe stretching

> Content pending.

- Page: https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning/warming-up-cooling-down-and-safe-stretching

Breadcrumbs: [Home](https://www.hlayiso.com/) › [Grade 11](https://www.hlayiso.com/grade-11) › [Dance Studies](https://www.hlayiso.com/grade-11/dance-studies) › [Notes](https://www.hlayiso.com/grade-11/dance-studies/notes) › [Safe dance practice and body conditioning](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning) › [Warming up, cooling down and safe stretching](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning/warming-up-cooling-down-and-safe-stretching)

## Full notes

This is a preview of the Warming up, cooling down and safe stretching notes for Grade 11 Dance Studies. Create a free Hlayiso account to read the full notes, practise every question and track your progress.

## More in Safe dance practice and body conditioning

- [Components of fitness and injury prevention](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning/components-of-fitness-and-injury-prevention) — Previous section
- [Posture, stance, alignment and the spine](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning/posture-stance-alignment-and-the-spine) — Next section
- [All Safe dance practice and body conditioning sections](https://www.hlayiso.com/grade-11/dance-studies/notes/safe-dance-practice-and-body-conditioning)

## Frequently asked questions

### What will I learn in "Warming up, cooling down and safe stretching"?

This section covers Warming up, cooling down and safe stretching as part of Safe dance practice and body conditioning in Grade 11 Dance Studies. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

### Is this section aligned with the CAPS curriculum?

Yes. All notes on Hlayiso, including "Warming up, cooling down and safe stretching", are written against the official CAPS curriculum and ATP for Grade 11 Dance Studies.

### What should I study after "Warming up, cooling down and safe stretching"?

Continue with the next section in Safe dance practice and body conditioning.

---

Hlayiso: free CAPS and IEB past papers, memos, notes and study guides for South African learners. When citing, link the page URL above, not a PDF or /api/ URL.