# Components of Fitness

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- Page: https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare/components-of-fitness

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## Full notes

This is a preview of the Components of Fitness notes for Grade 12 Dance Studies. Create a free Hlayiso account to read the full notes, practise every question and track your progress.

## More in Safe Dance Practice and Healthcare

- [Nutrition and Hydration](https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare/nutrition-and-hydration) — Previous section
- [Safe Dance Practices](https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare/safe-dance-practices) — Next section
- [All Safe Dance Practice and Healthcare sections](https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare)

## Frequently asked questions

### What will I learn in "Components of Fitness"?

This section covers Components of Fitness as part of Safe Dance Practice and Healthcare in Grade 12 Dance Studies. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

### Is this section aligned with the CAPS curriculum?

Yes. All notes on Hlayiso, including "Components of Fitness", are written against the official CAPS curriculum and ATP for Grade 12 Dance Studies.

### What should I study after "Components of Fitness"?

Continue with the next section in Safe Dance Practice and Healthcare.

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