# Warming Up and Cooling Down

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- Page: https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare/warming-up-and-cooling-down

Breadcrumbs: [Home](https://www.hlayiso.com/) › [Grade 12](https://www.hlayiso.com/grade-12) › [Dance Studies](https://www.hlayiso.com/grade-12/dance-studies) › [Notes](https://www.hlayiso.com/grade-12/dance-studies/notes) › [Safe Dance Practice and Healthcare](https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare) › [Warming Up and Cooling Down](https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare/warming-up-and-cooling-down)

## Full notes

This is a preview of the Warming Up and Cooling Down notes for Grade 12 Dance Studies. Create a free Hlayiso account to read the full notes, practise every question and track your progress.

## More in Safe Dance Practice and Healthcare

- [Safe Dance Practices](https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare/safe-dance-practices) — Previous section
- [Dance Injuries](https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare/dance-injuries) — Next section
- [All Safe Dance Practice and Healthcare sections](https://www.hlayiso.com/grade-12/dance-studies/notes/safe-dance-practice-and-healthcare)

## Frequently asked questions

### What will I learn in "Warming Up and Cooling Down"?

This section covers Warming Up and Cooling Down as part of Safe Dance Practice and Healthcare in Grade 12 Dance Studies. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

### Is this section aligned with the CAPS curriculum?

Yes. All notes on Hlayiso, including "Warming Up and Cooling Down", are written against the official CAPS curriculum and ATP for Grade 12 Dance Studies.

### What should I study after "Warming Up and Cooling Down"?

Continue with the next section in Safe Dance Practice and Healthcare.

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