# Stress management

> After you can identify stressors, CAPS requires stress management: coping mechanisms, techniques, and your own strategy. It also requires conflict resolution skills for interpersonal and…

- Page: https://www.hlayiso.com/grade-12/life-orientation/notes/development-of-the-self-in-society/stress-management

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## Full notes

This is a preview of the Stress management notes for Grade 12 Life Orientation. Create a free Hlayiso account to read the full notes, practise every question and track your progress.

## More in DEVELOPMENT OF THE SELF IN SOCIETY

- [Life skills required to adapt to change as part of ongoing healthy lifestyle choices](https://www.hlayiso.com/grade-12/life-orientation/notes/development-of-the-self-in-society/life-skills-required-to-adapt-to-change-as-part-of-ongoing-healthy-lifestyle-choices) — Previous section
- [Conflict resolution](https://www.hlayiso.com/grade-12/life-orientation/notes/development-of-the-self-in-society/conflict-resolution) — Next section
- [All DEVELOPMENT OF THE SELF IN SOCIETY sections](https://www.hlayiso.com/grade-12/life-orientation/notes/development-of-the-self-in-society)

## Frequently asked questions

### What will I learn in "Stress management"?

This section covers Stress management as part of DEVELOPMENT OF THE SELF IN SOCIETY in Grade 12 Life Orientation. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

### Is this section aligned with the CAPS curriculum?

Yes. All notes on Hlayiso, including "Stress management", are written against the official CAPS curriculum and ATP for Grade 12 Life Orientation.

### What should I study after "Stress management"?

Continue with the next section in DEVELOPMENT OF THE SELF IN SOCIETY, or test your understanding with the interactive quiz linked to this section.

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