Posture, stance, alignment and the spine

This section covers Posture, stance, alignment and the spine as part of Safe dance practice and body conditioning in Grade 11 Dance Studies. You'll find clear explanations, worked examples, and key definitions aligned to the CAPS curriculum.

Yes. All notes on Hlayiso, including "Posture, stance, alignment and the spine", are written against the official CAPS curriculum and ATP for Grade 11 Dance Studies.

Continue with the next section in Safe dance practice and body conditioning, or test your understanding with the interactive quiz linked to this section.