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NATIONAL SENIOR CERTIFICATE EXAMINATION
NOVEMBER 2019
SPORT AND EXERCISE SCIENCE
EXAMINATION NUMBER
Time: 3 hours 200 marks
PLEASE READ THE FOLLOWING INSTRUCTIONS CAREFULLY
1. This question paper consists of 40 pages. Please check that your question paper
is complete.
2. All the questions must be answered on the question paper.
3. Read the questions carefully.
4. Use the total marks awarded for each question as an indication of the detail
required.
5. There is one blank page at the end of this paper. In case you run out of space
when answering a question, use this page. Clearly indicate the number of the
question you are working on.
6. It is in your own interest to write legibly and to present your work neatly.
FOR MARKER'S USE ONLY
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Marks 54 12 8 20 20 22 21 23 20 200
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Sport and Exercise Science 2019 hlayiso.com
Sport And Exercise Science · Grade 12 · 2019. Question paper, 40 pages. Read online or download the PDF.
- Subject
- Sport And Exercise Science
- Grade
- Grade 12
- Document type
- Question paper
- Year
- 2019
- Publisher
- IEB
- Pages
- 40
- File size
- 1.8 MB
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QUESTION 1
1.1 Match the term in column A to a description in column B. Write only the letter of
your chosen description in the answer grid below.
COLUMN A COLUMN B
1.1.1 OBLA A An instrument that measures joint range of
motion
1.1.2 Meso-cycle B Slower air flow under an aeroplane wing
1.1.3 Anorexia C Typically lasts 4–16 weeks
1.1.4 Micro-cycle D Smooth flow of air around an object
1.1.5 Tapering E Spinning motion that causes air pressure on
one side of a ball to be less than on the other
side of the ball
1.1.6 Goniometer F Typically lasts 1 week
1.1.7 Drag G A force causing resistance in water or in the
air
1.1.8 Bernoulli Principle H The point during exercise where blood
lactate accumulates above resting levels
1.1.9 Magnus Effect I Characterised by body image distortion
1.1.10 Laminar flow J A progressive reduction of training load in an
attempt to reduce the demands of training
and to optimise performance
Answers:
1.1.1
1.1.2
1.1.3
1.1.4
1.1.5
1.1.6
1.1.7
1.1.8
1.1.9
1.1.10
(10)
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1.2 The table below relates to Energy Systems.
Give the correct term for the following descriptors.
Descriptors Term
1.2.1 Carbohydrate stored in the liver
1.2.2 A waste product that causes muscle fatigue
1.2.3 A chemical compound that releases energy for
exercise
1.2.4 The enzyme that breaks the bonds between
phosphates to release stored potential energy
1.2.5 The system that needs oxygen
1.2.6 The point where one energy system stops being
the main provider for the resynthesis of ATP
1.2.7 The system that breaks down glycogen, glucose
and fats to provide energy
(7)
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1.3 In the pictures below, state in which body plane each movement is occurring. Write
your answer in the space provided below.
Picture A Picture B
[Source: <https://www.google.arm+exercises&safe> [Source: <https://www.google.co.za leg+swings>
(Accessed 5/2/19)] (Accessed 5/2/19)]
Picture C
[Source:
<https://www.google.co.za/q=transverse+plane+
exercise&> (Accessed 5/2/19)]
Answers:
Picture A: (1)
Picture B: (1)
Picture C: (1)
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1.4 Outline AND shade in the Base of Support in each of the following pictures.
Picture A Picture B
[Source: <https://www.google.co.za/=dance+balance&oq?>
(Accessed 5/2/19)] (5) (3)
Picture C
[Source: <https://www.google.co.za/wheelchair+basketball>
(Accessed 5/2/19)]
(2)
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1.5 Study the diagrams below and then answer the questions that follow.
Picture A Picture B
Centre of Gravity
Centre of Gravity
Base of Support Base of Support
Picture C
Centre of Gravity
Base of Support
1.5.1 Which picture – A, B or C – represents an athlete in perfect balance?
Provide a reason for your answer.
(1)
Reason:
(2)
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1.5.2 Which picture – A, B or C – represents an athlete out of balance, about to fall
over? Provide a reason for your answer.
(1)
Reason:
(2)
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1.6 Study the pictures below and answer the questions that follow.
A
[Source:
<https://www.google.co.za.
golf+swing> (Accessed 7/2/19)]
B
[Source: <https://www.google.co.za/cricket+fast+bowlers>
(Accessed 7/2/19)]
C
[Source: <https://www.google.co.za/search push+up>
(Accessed 7/2/19)]
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1.6.1 For each of the actions shown in the pictures on page 8:
Draw in the fulcrum ( )
State what the load is
State what muscles are making the effort
Picture A:
Load:
Effort:
(3)
Picture B:
Load:
Effort:
(3)
Picture C:
Load:
Effort:
(3)
1.6.2 State what class of lever is represented in each picture.
Picture A:
Picture B:
Picture C:
(3)
1.6.3 Identify the purpose of each lever – is it speed or force?
Picture A:
Picture B:
Picture C:
(3)
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1.7 Label the following diagram with appropriate arrows indicating:
Reaction force(s)
Friction force(s)
Resistance
Ensure that you label each arrow.
[Source: <https://www.google.co.za/search?q=sprint+start&>
(Accessed 22/3/19)]
(3)
[54]
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QUESTION 2
2.1 The three pictures below show the stages of a rugby player kicking the ball. Explain
the principles of lever length in each stage.
A B C
[Source: [Source: [Source:
<https://www.google.co.za/ [<https://www.google.co.za/ <https://www.google.co.za/rugby+
rugby+penalty> Penaltykick dancarter> penalty+kicksafe>
(Accessed 7/2/19] (Accessed 7/2/19)] (Accessed 7/2/19)]
Picture A – Backswing:
(3)
Picture B – Connecting with the ball:
(3)
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Picture C – Follow through:
(2)
2.2 Below is a graph which shows peoples' opinions on females playing rugby.
100
90
80
70
Percentage
60
Key:
50 Male
40
Female
30
20
10
0
Approve Disapprove
2.2.1 Analyse the data depicted in the graph above.
(2)
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2.2.2 Suggest TWO possible reasons for the data depicted.
(2)
[12]
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QUESTION 3
Study the pictures below and then answer the questions that follow.
A B C
[Source: <https://www.google.co.za/force+summation>
(Accessed 12/3/19)]
3.1 Discuss the girl's use of force summation.
(6)
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3.2 What recommendation will enable her to throw with more force?
(2)
[8]
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QUESTION 4
4.1 Below is a graph depicting a squash player's heart rate during a training session.
Examine the data and answer the questions that follow.
4.1.1 What is the player's resting heart rate?
(1)
4.1.2 When is the player physically working at their hardest?
(1)
4.1.3 The player's heart rate remains constant for several minutes. What does
this suggest about the training session?
(2)
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4.1.4 The graph is not complete. Describe what would happen to the player's
heart rate after finishing the training session.
(2)
4.2 Below is a graph depicting a squash player's fitness levels over a time period.
Examine the data and answer the questions that follow.
4.2.1 Complete the graph, predicting what will happen to the player's fitness level
if she maintains the same training programme for 4 months.
(2)
4.2.2 Provide a reason for your response to Question 4.2.1.
(1)
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4.3 To maintain peak performance, elite squash players should eat an appropriate diet.
State TWO ways in which an elite squash player's diet might differ from that of an
untrained adult AND provide reasons for the differences.
(4)
4.4 What is the function of muscle spindle?
(3)
4.5 Describe what occurs within a muscle when a muscle spindle is activated.
(4)
[20]
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QUESTION 5
Examine the sources provided below and then answer the questions that follow.
Source A
Australian Open: Organisers defend heat policy after extreme temperatures
Australian Open organisers have defended the decision not to stop play for extreme
temperatures during the tournament after player criticism. Temperatures on day five reached
40° C in Melbourne while six-time champion Novak Djokovic called conditions "brutal" and
"right on the limit".
Officials said they "came close" to enforcing their heat rule on Friday which would have halted
play. Director Craig Tiley said: "We are, at the end of the day, an outdoor event."
He added: "We want it to stay an outdoor event as long as possible but at the same time
ensuring that the health and wellbeing of players is taken care of."
The extreme heat policy at the Australian Open does not use a simple maximum heat, rather a
combination of factors including temperature, humidity and wind speed. It was last enforced in
2014 when play was suspended after Melbourne had three consecutive days with temperatures
above 40° C.
Croatia's Petra Martic said she took painkillers to deal with blisters caused by the heat coming
through her shoes from the court surface of Melbourne's main show court, the Rod Laver
Arena.
After her match, Martic said: "You just need to be mentally tough and ready to just suffer out
there and try to make it through."
Djokovic's third-round opponent Gael Monfils said he was "dying on court" in the hot
conditions. Five-time winner in Melbourne Roger Federer, who avoided the worst of the heat
by playing in Thursday's night session, played down the issue saying players have to be able to
play in "all conditions". "We know it can be very hot here in Australia," Federer said. "I
remember the days when we had four days of 40 degrees in a row a few years back. Now we
got two. "It's definitely a challenge."
[Source: <http://www.bbc.com/sport/tennis/42728087>]
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Source B
Australian Open 2018: Novak Djokovic beats Gael Monfils in "brutal" Melbourne heat
Gael Monfils said he was "dying on the court" and Novak Djokovic felt conditions were "right on
the limit" of safety as the temperature soared at the Australian Open. Djokovic won their
second-round match 4-6 6-3 6-1 6-3 in two hours and 45 minutes as the temperature hit 39° C.
Monfils took the first set but suffered in the second, complaining of dizziness and leaving the
court with a doctor.
Djokovic used an ice towel as he attempted to cool down. With the temperature peaking at
17:00, the pair entered the arena in mid-afternoon and played through the worst of the heat.
Djokovic could not have asked for a more punishing examination of his fitness after six months
out with an elbow injury.
Asked afterwards about his elbow, the Serb said: "It's still not 100%, but building." Seeded 14th
after sliding down the rankings during his lay-off, he found himself up against an in-form
Monfils, hopeful of finally beating Djokovic at the 15th attempt.
The former world number one, who has a new service action to take pressure off his elbow,
began poorly, making four double faults in the opening two games.
But he clawed his way back as the pair shared 36 errors between them across the first set.
Monfils managed to hold on after seeing his 3–0 lead disappear, edging through another tense
service game and wasting his first set point with a woeful drop shot. It was midway through the
second set that the Frenchman started to struggle with conditions, and Djokovic took
advantage. He broke the ailing Frenchman's serve three times in the third set and saw off five
break points on his way to clinching victory in the fourth.
"It was just one of these days where you had to stay tough mentally," Djokovic added.
"I think physically it was obvious that you just have to try to hang in there."
[Source: <http://www.bbc.com/sport/tennis/42728087>]
5.1 In which Australian city is the Australian Open played?
(1)
5.2 Name the tennis arena in which the Australian Open is played.
(1)
5.3 Provide the medical name for the condition that these tennis players will suffer from
when playing in the extreme heat.
(1)
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5.4 What reason did the tournament directors give for not stopping play at the Australian
Open?
(1)
5.5 What factors are taken into account when the organisers of the Australian Open are
considering stopping play because of the heat?
(3)
5.6 When it came to playing in this tournament, what advantage did Federer have over
Gael Monfils?
(1)
5.7 Provide TWO strategies that tennis players could use to prepare themselves for the
Australian Open, knowing that the tournament is played in extremely high
temperatures every year.
(2)
5.8 Suggest ONE strategy that the players could put into place before the tournament
to reduce the risk of heat exhaustion.
(1)
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5.9 Suggest ONE strategy that the players could use during the tournament to reduce
the risk of heat exhaustion.
(1)
5.10 In Source B it states that Monfils was leading 3–0 when he started making mistakes
and losing. This is known as the Catastrophe Theory.
Using the graph below, briefly explain what is meant by this term, the impact on
performance and the subsequent arousal levels.
A
B
A
C
A
[Source: <https://www.google.co.za/catastrophe+theory+in+sport&>
(Accessed 8/2/19)]
(4)
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5.11 Roger Federer is 6 foot 1" / 1,85m tall. How would this advantage him in tennis?
(4)
[20]
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QUESTION 6
6.1 Use the picture provided below to answer the questions that follow:
6.1.1 Explain the importance of height release in tennis.
(5)
6.1.2 What impact will this have on the opponent?
(2)
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6.2 Describe the following during a tennis forehand shot hit with backspin.
The racquet movement that is ideal:
(2)
The ball flight through the air:
(2)
The ball flight on landing:
(2)
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6.3 Below is a graph showing blood redistribution during an intensive tennis training
session.
Examine the data and answer the questions that follow.
6.3.1 Why does cardiac output increase from 5,800ml/min at rest to 17,500ml/min
when exercising?
(3)
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6.3.2 Explain the impact that pre-capillary sphincters have on the vascular shunt.
(6)
[22]
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QUESTION 7
In a South African survey conducted with people aged 16-24 years, the following results
were gathered over a 12-month period.
50
45
1 = tennis
40
Percentage of participation
2 = swimming
35
3 = rugby
30
4 = walking
25
5 = cycling
20
6 = jogging
15
7 = exercise using
10 1 2 3 4 5 6 7 8
own body weight
5
8 = basketball
0
Activities
7.1 Name the FOUR most popular activities.
(4)
7.2 Explain how these top 4 activities are similar to each other.
(3)
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7.3 What is the most popular activity according to the data?
(1)
7.4 Give reasons why this sport named in Question 7.3 is so popular.
(3)
7.5 Which activity is the least popular according to the data?
(1)
7.6 Provide a reason as to why this activity is least popular.
(2)
7.7 Name two activities, not necessarily depicted in the graph, that people aged 60 and
over would participate in. Explain your answer.
(3)
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7.8 Explain the Ringelmann effect AND provide an appropriate sporting example.
(4)
[21]
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QUESTION 8
8.1 Describe the progression of the energy systems that are used by the body when
competing in a 50 km road cycle race.
(6)
8.2 Elite cyclists will often use high altitude training when preparing for a major
competition.
8.2.1 Briefly explain the term "altitude training".
(2)
8.2.2 What occurs physiologically when an athlete trains at higher altitudes?
(1)
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8.3 The graph below depicts a cyclist's muscle glycogen levels during a treadmill test
run at 70% VO2max.
8.3.1 Predict where the muscle glycogen levels would be, had the cyclist
undertaken carbohydrate loading three days before the test. Place a clear
dot on the graph at this point.
(1)
8.3.2 State one other physical difference that the cyclist could experience after
carbohydrate-loading.
(1)
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8.4 Sarah and Jill are friends. Sarah belongs to a cycling club and does single trail
riding through the bush most weekends. One weekend she invited Jill to join her on
a ride. Although Jill had cycled near her house before, she had never cycled off
road.
During the ride, Jill had to stop and rest several times while Sarah cycled with ease
without becoming too breathless.
Write a paragraph explaining the different physiological responses of Sarah AND
Jill's bodies' responses to the same exercise.
(6)
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8.5 The Yerkes & Dodson Arousal Graph is shown below.
Briefly describe the cyclist's mental AND physical state at each demarcated spot on
the graph.
(6)
[23]
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QUESTION 9
Examine the information provided in the sources below, as well as the rubric. Use them to
write an essay of 1–1½ pages on the following topic:
Provide effective strategies for coaches to use to ensure that players stay at peak
physiological and psychological levels all season. Justify your strategies.
To answer this question you are expected to:
examine the source material carefully and use the information in the sources to best
develop your essay.
integrate your own relevant sport science knowledge.
use real-life examples where applicable.
make use of the rubric to shape your response.
ESSAY RUBRIC
Possible
0 mark 1 mark 2 marks 3 marks 4 marks
mark (20)
Use of No reference Reference Source detail
sources to sources. made to very close to
some full potential
sources used to 2
only. support
strategy and
reasoning.
Content Little or no Significant Some vital Slightly Sufficient
relevance content important information flawed in facts
X2 relevance. information missing OR some facts provided. All
missing AND Many missing OR
information
Facts not irrelevant Facts mostly
related facts OR is relevant 8
relevant to
closely to the Errors and
topic OR
topic AND affecting the accurate.
Few errors.
Some quality of the
serious essay.
factual
errors.
Effective No Ineffective One Several Several
strategies strategies and effective strategies effective
X2 provided. unrealistic strategy provided – strategies 8
strategy/ies provided. most are provided.
provided. effective.
Quality of Question not Reasoning Reasoning is
discussion answered. correct but very clear
Missed the hard to and succinct.
point. follow. Flow is
2
Some logical.
linkage Compelling
evident. with regular
linkage.
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Source A
Cricket stats:
10 ODIs (One Day Internationals) were played during 1978. This increased to 66 in 1983, then
89 in 1992 and 127 in 1996. The glut reached a peak in 1999, when the world watched no fewer
than 154 ODIs, of which 37 featured Australia and 41 involved India.
Indeed, over the past few years, on average, the Indians have appeared in a 1-day international
every 9 days.
[Source: GLORY DAYS – Forty years of one-day cricket by
Edward Griffiths, Published 2003]
Source B
The body is more resilient than people think, but the mental pressure is silently debilitating and
a few major players are starting to calculate that, if they can skip a few 1-day games, they could
extend their careers for many years to come.
[Source: GLORY DAYS – Forty years of one-day cricket by
Edward Griffiths, Published 2003]
Source C
Nadal blames tour organiser for injury that cost him Australian Open chance
Rafael Nadal has bitterly questioned the heavy workload of the tennis schedule for a spate of
injuries that are jeopardising tennis stars' futures after he was forced to retire in the 5th set of
his quarter final after yet another injury.
[Source: Sydney Morning Herald, 24 Jan 2018]
Source D
China's No. 1 Wang Qiang has been left really tired at the end of a punishing season on the WTA
tour and believes she has played too many matches. "It's really too much" she said. "Too many
tournaments for me, too many matches."
[Source: Sport24, 31/10/18]
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Source E
MARITZBURG COLLEGE RUGBY FIXTURE LIST 2019
DATE OPPOSITION VENUE
10 MARCH – SATURDAY "Internal Trials" Home
17 MARCH – SATURDAY Pmb Day (St Charles, Voortrekker, Linpark, Carter) Home
24 MARCH – SATURDAY Glenwood Home
28 – 31 MARCH Vryheid Festival 2nd/3rd Away
28 MARCH – 2 APRIL St Stithian's U18 Festival Away
14 APRIL – SATURDAY PBHS Home
21 APRIL – SATURDAY Hilton Home
26 APRIL – THURSDAY Northwood Away
5 MAY – SATURDAY King Edward VII Away
12 MAY – SATURDAY Kearsney Home
19 MAY – SATURDAY DHS Away
26/27 MAY Free Weekend
2 JUNE – SATURDAY Michaelhouse Away
9 JUNE – SATURDAY Westville Away
16 JUNE – SATURDAY Glenwood Away
21 JULY – SATURDAY Affies Home
28 July – SATURDAY PBHS Away
4 AUGUST – SATURDAY King Edward VII (REUNION WEEKEND) Home
11 AUGUST – SATURDAY Skonk /rugby 7's Home
Source F
GREY COLLEGE RUGBY FIXTURES 2019
Date Opposition
9 March Welkom Gymnasium
16 March Menlopark
19 March Garsfontein High School
6 April Middelburg
13 April Selborne College
11 May Paarl Boys High
18 May Afrikaanse Hoër Seunskool
13 July Waterkloof
20 July Grey High
27 July Glenwood High
3 August Oakdale Agricultural school
17 August Paul Roos Gimnasium
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[20]
Total: 200 marks
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ADDITIONAL SPACE (ALL questions)
REMEMBER TO CLEARLY INDICATE AT THE QUESTION THAT YOU USED THE
ADDITIONAL SPACE TO ENSURE THAT ALL ANSWERS ARE MARKED.
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SPSC PAT Instructions to candidates 2020 Afr hlayiso.com

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SPSC PAT Instructions to teachers 2020 hlayiso.com

Document
SPSC PAT Instructions to teachers 2020 Afr hlayiso.com

Memorandum
Sport & Exercise Science Memo 2018 hlayiso.com

Memorandum
Sport & Exercise Science Memo 2018 Afr hlayiso.com

Memorandum





