Life Orientation:
Life Skills
NQF 2
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Life Orientation NQF Level 2
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L2 Life Orientation Module 3 Time Management
Level 2 Life Orientation study guide, 35 pages. Read online or get the free PDF download.
Subject: Life OrientationMultiple grades35 pages
Life Orientation. Study guide, 35 pages. Read online or download the PDF.
- Subject
- Life Orientation
- Grade
- Multiple grades
- Document type
- Study guide
- Curriculum
- TVET
- Pages
- 35
- File size
- 1.8 MB
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Plan & manage
your time in
terms of
activities &
responsibilities
Module 3
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*see terms and conditions
Think about it…
• Time just flies … or do we have some
control over it?
• Does delaying things actually have a
snowball effect?
• What are the principles that will help us
use our time in the best way?
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Unit 3.1
Time management
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Life Orientation NQF Level 2
What is time management?
• Handling, directing, organising,
coordinating & controlling your time.
• Using techniques, skills & tools to plan
your time & meet your goals.
• Failure to prioritise results in poor time
management…
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What are the principles of
time management?
• Prioritising things every day.
• Planning ahead.
• Not wasting time.
• Being proactive.
• Performing well.
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How can you perform well?
• Be organised.
• Remain focused.
• Follow a routine.
• Refuse politely.
• Monitor your
progress.
Figure 3.4: Identify things that
• Be on time. easily distract you & think about
how you can manage this
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Learning activity 3.1
Module 3
Test your knowledge of this unit – and evaluate your time management habits –
by completing Learning activity 3.1 in your Student’s Book.
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Life Orientation NQF Level 2
Unit 3.2
Punctuality, due dates
& procrastination
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Life Orientation NQF Level 2
What is punctuality?
• Being on time by:
Planning your time.
Planning for unexpected delays.
Arriving early for class, work or
appointments.
Meeting deadlines.
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What is a due date?
• The latest date to do something.
• Also called:
Cut-off date.
Final date.
Deadline.
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What is procrastination?
• Delaying or
putting off doing
something that
should be done
now.
• Procrastination can Figure 3.7: Delaying the completion of
a task will add stress and make you feel
become a habit! pressured
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Why are punctuality and
due dates important?
• Tasks need to be completed by certain
dates.
• Everyone involved needs to do their
part to meet the schedule.
• Being late or missing deadlines
inconveniences others.
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Might be
Seem to have
unreliable &
poor self-
cannot really be
discipline
trusted
Don’t consider
Seem to be the appointment
unprofessional or activity
important
Being late
shows that Don’t respect
Are
you: other people or
unfocussed
their time,
because you
schedule or
lost track of
commitments
time
Don’t care Didn’t consider
about the the ripple effect
stress it causes of your lateness
you or the on the plans or
other parties work of others
Figure 3.9: When you, your work or your payment is late,
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characteristics
When you procrastinate, you:
• Lose track of the urgency of a task.
• Feel anxious & stressed.
• Lack focus.
• Neglect other commitments.
• Need to put in more effort.
• Inconvenience yourself & others.
• Give yourself a bad reputation.
• Harm your self-image.
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Learning activity 3.2
Module 3
Test your knowledge of this unit by completing Learning activity 3.2 in your
Student’s Book.
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Life Orientation NQF Level 2
Unit 3.3
Timewasters
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Life Orientation NQF Level 2
What are timewasters?
Anything that stops you from using
your time in the best way!
Figure 3.12: Watching TV may help you to relax, but it
can be a timewaster if you don’t plan your time wisely
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What are timewasters?
Table 3.1: Examples of common timewasters
External source of time wastage Internal source of time wastage
• Interruptions (e.g. incoming • Sleeping late
phone calls & messages)
• Distractions around you • Having no plan of action
(e.g. noise) for the day
• Unexpected visitors • Failing to prioritise activities
• Unexpected changes • Lacking focus
in circumstances
• People who change their mind • Failing to delegate tasks to others
or let you down or to ask for assistance
• Being given extra tasks at • Spending too much time talking to
short notice friends in person or on the phone
(e.g. via Skype, emails, texting or
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instant messaging)
What are timewasters?
Table 3.1: Examples of common timewasters
External source of time wastage Internal source of time wastage
• Long queues • Spending too much time on
(e.g. at tellers or in waiting rooms) traditional media
(e.g. magazines, newspapers,
TV, movies)
• Delays • Spending too much time on the
(e.g. in delivery times, getting digital and social media
feedback, being assisted) (e.g. the Internet, YouTube, blogs,
Twitter, Facebook, Instagram)
• People who are late for • Visiting a person or place for longer
appointments than you planned to
• Bureaucratic red tape, • Being indecisive, or making the
lengthy instructions wrong choices
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What are timewasters?
Table 3.1: Examples of common timewasters
External source of time wastage Internal source of time wastage
• Meetings that serve • Not listening carefully
no real purpose to instructions
• Breakdowns • Underestimating how long an
(e.g. cars, equipment, machinery) activity will take
• Traffic jams • Being ignorant of what to do
• Power failures • Redoing a task over & over
to get it perfect
• Crises • Being stressed or tired
(e.g. health, economic, nature)
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Stop wasting your time!
• Try to prioritise & plan.
• Keep things simple.
• Have regular wake-up & bedtimes.
• Do urgent tasks first.
• Use productive time wisely.
• Remember to focus.
• Avoid distractions.
• Set boundaries.
• Don’t take on too much.
• Keep yourDownloaded
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Learning activity 3.3
Module 3
Test your knowledge of this unit – and timewasters in your life – by completing
Learning activity 3.3 in your Student’s Book.
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Life Orientation NQF Level 2
Unit 3.4
Time management
tools
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Life Orientation NQF Level 2
What is a time management tool?
• Something to help you manage your
time better, such as to-do lists, project
tracking software & apps.
• Time management helps you plan for
short-, medium- & long-term goals.
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Examples of time
management tools
• Time logs (logbooks) – used to track
your daily activities.
Table 3.2: Example of a time log
Time What I did How long it took me
• Made the bed, showered &
06:12 34 minutes
got dressed
• Ate breakfast and made sandwiches
06:46 15 minutes
for my lunch pack
• Listened to the news over the radio,
07:01 57 minutes
& then to the talk show
• Packed my bag and rushed
07:58 3 minutes
to the bus stop
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Time management tools
• Task lists – table with notes of activities
& events throughout the year.
Table 3.3: Dividing tasks into a task list
Weekly Monthly Half-yearly Annual
events events events events
Description All weekly List all your All your half- Write annual
tasks and monthly yearly activities events in the
chores appear activities in the go in the third fourth
in the first second column. column. column.
column.
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Time management tools
• Task lists – table with notes of activities
& events throughout the year.
Table 3.3: Dividing tasks into a task list
Weekly Monthly Half-yearly Annual
events events events events
Examples Lectures, Monthly class Mid-year Birthdays,
laundry, sport, tests, exams, competitions,
choir practice, budgeting, holidays, final exams,
cleaning shopping, projects, anniversaries
my room haircuts, savings practicals
club meetings
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Time management tools
• Monthly & annual calendars – show
every day & fill in any important dates,
deadlines, appointments & holidays.
Figure 3.17: Some desk calendars stand up, while others lie flat and can consist of a
large sheet for each month – the main thing is to keep the calendar where you can
see it every day
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Time management tools
• Daily planning –
include everything from your calendar
& a detailed to-do list.
• Weekly planning –
include activities, meetings, deadlines,
chores & a rest day.
• Project planning –
break down tasks into subtasks &
include dates on your calendar.
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Learning activity 3.4
Module 3
Test your knowledge of this section – and your own planning – by completing
Learning activity 3.4 in your Student’s Book.
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Life Orientation NQF Level 2
Time management tools
for planning
• Excel pie charts &
templates.
• Outlook calendar &
reminders.
• Other software.
Refer to Examples 3.8
& 3.9 in your Student’s
Book.
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Learning activity 3.5
Module 3
Test your knowledge of this section by completing Learning activity 3.5 in your
Student’s Book.
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Life Orientation NQF Level 2
Summative assessment
Module 3
Test your knowledge of this module by completing the Summative assessment of
Module 3 in your Student’s Book.
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Life Orientation NQF Level 2
Mathematics NQF Level 2
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Life Orientation (Life Skills) NQF Level 2
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