L2 Life Orientation Topic 1 Activity 1

LIFE ORIENTATION LEVEL 2 TOPIC 1 - ACTIVITY 1 Ques6on 1 Explain the term SMART goals S- M- A- R- T- List three SMART goals you would like to achieve 1.________________________________________________________________________________ 2.________________________________________________________________________________ 3.________________________________________________________________________________ What is a SWOT analysis? S____________________ W___________________ O____________________ T____________________ Ques6on 2 Define the following terms MoFvaFon: _______________________________________________________________________________________ _____________________________________________________________________________ Self-moFvaFon: _______________________________________________________________________________________ _____________________________________________________________________________ Confidence: _______________________________________________________________________________________ _______________________________________________________________________________________ ________________________________________________________________________ Downloaded from hlayiso.com

Self-image: _______________________________________________________________________________________ _______________________________________________________________________________________ ________________________________________________________________________ Perseverance: _______________________________________________________________________________________ _____________________________________________________________________________ AmbiFon: _______________________________________________________________________________________ _____________________________________________________________________________ Peer pressure: _______________________________________________________________________________________ _____________________________________________________________________________ Skills: _______________________________________________________________________________________ _____________________________________________________________________________ Ques6on 3: 3.1 List and explain the FOUR main factors that contribute or detract from your self esteem 1.____________________________________________________________________________ 2.____________________________________________________________________________ 3.____________________________________________________________________________ 4.____________________________________________________________________________ 3.2 List 5 benefits of a posiFve self-image 1.________________________________________________________________________________ 2.________________________________________________________________________________ 3.________________________________________________________________________________ 4.________________________________________________________________________________ 5.________________________________________________________________________________ 3.3 List and explain the 6 strategies/ways used to moFvate people 1. _______________________________________________________________________________ 2. _______________________________________________________________________________ 3. _______________________________________________________________________________ 4. _______________________________________________________________________________ 5. _______________________________________________________________________________ 6. _______________________________________________________________________________ Downloaded from hlayiso.com

3.4 When prioriFsing goals there are three aspects /method you need to look at 1._______________________________________________________________________________ 2._______________________________________________________________________________ 3._______________________________________________________________________________ 3.5 There are many obstacles that could be in your way of reaching your goals list them and also explain how you can overcome them. 1. ____________________________________________________________________________________ ________________________________________________________________________ 2. ____________________________________________________________________________________ ________________________________________________________________________ 3. ____________________________________________________________________________________ ________________________________________________________________________ 4. ____________________________________________________________________________________ ________________________________________________________________________ 5. ____________________________________________________________________________________ ________________________________________________________________________ 6. ____________________________________________________________________________________ ________________________________________________________________________ 7. ____________________________________________________________________________________ ________________________________________________________________________ 8. ____________________________________________________________________________________ ________________________________________________________________________ 3.6 Name 5 principals of managing Fme 1. ________________________________________________________________________________ 2. __________________________________________________________________________________ 3. __________________________________________________________________________________ 4. __________________________________________________________________________________ 5. _________________________________________________________________________________ 3.7 List three reasons why it is important to meet deadlines 1. ______________________________________________________________________________ 2. ______________________________________________________________________________ 3. ______________________________________________________________________________ Downloaded from hlayiso.com

3.8 List three reasons why it is important to be punctual 1. ______________________________________________________________________________ 2. ______________________________________________________________________________ 3. _______________________________________________________________________________ 3.9 list 5 effects of Fme wasFng 1. _____________________________________________________________________________ 2. _____________________________________________________________________________ 3. _____________________________________________________________________________ 4. ______________________________________________________________________________ 5. _____________________________________________________________________________ 3.10 List 3 Fme management tools 1. _______________________________ 2. _______________________________ 3. _______________________________ 3.11 List 3 common Fme wasters 1. ________________________________________________________________________________ 2.________________________________________________________________________________ 3. _______________________________________________________________________________ Downloaded from hlayiso.com

3.12 DifferenFate between short, medium and long term goals Short-term goals Medium-term goals Long-term goals Ques6on 4 4.1 Explain the correct way of dealing with the following: Anger: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________ Sadness: _______________________________________________________________________________________ _______________________________________________________________________________________ ________________________________________________________________________ Disappointment: _______________________________________________________________________________________ _______________________________________________________________________________________ ________________________________________________________________________ Bullying: _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________ Downloaded from hlayiso.com

4.1 What is the correct way of sharing your emoFons? _______________________________________________________________________________________ _______________________________________________________________________________________ ________________________________________________________________________ 4.2 List 5 characterisFcs of a posiFve relaFonship 1.________________________________________________________________________________ 2.________________________________________________________________________________ 3.________________________________________________________________________________ 4.________________________________________________________________________________ 5.________________________________________________________________________________ 4.3 List the 6 Steps in the Decision making process Step 1:__________________________________________________________________________ Step 2:__________________________________________________________________________ Step 3:__________________________________________________________________________ Step 4:__________________________________________________________________________ Step 5:__________________________________________________________________________ Step 6:_________________________________________________________________________ 4.4 How do you cope with change? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ ______________________________________________________________ 4.5 What are the benefits of a posiFve a^tude? _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ ___________________________________________________________________ Downloaded from hlayiso.com