L3 Life Orientation Module 7

Life Orientation: Life Skills NQF 3 Downloaded from hlayiso.com Life Orientation NQF Level 3

Explore the principles of a balanced lifestyle in a workplace context Module 7 Downloaded from hlayiso.com *see terms and conditions

Think about it… • What is a company or organisation’s most important resource or asset? • Why are programmes aimed at employees’ wellbeing important? • How does physical & mental wellbeing impact on your work productivity? Downloaded from hlayiso.com

Unit 7.1 Wellbeing & work productivity Downloaded from hlayiso.com Life Orientation NQF Level 3

What is physical wellbeing? • Wellbeing = good health of body & mind • Not only about not being sick, but improving your quality of life • Physical wellbeing is made up of different aspects. Downloaded from hlayiso.com

Aspects of physical wellbeing • Energy levels • Senses • Skin, hair & nails • Mouth, teeth & breath • Circulation • Respiration Figure 7.1: You have had a good night’s sleep if you wake up feeling fully rested • Immune system Downloaded from hlayiso.com

Aspects of physical wellbeing • Mass (weight) • Pain • Digestion & elimination • Bones, joints & muscles • Hormones, glands & genitals • Refer to Table 7.1 in your Student’s Book for descriptions of these aspects of physical wellbeing. Downloaded from hlayiso.com

Aspects of mental wellbeing • Mentally sharp • Strong perception • Good memory • Teachable • Discernment • Able to control emotions • Mental strength • Respectful Downloaded from hlayiso.com

Aspects of mental wellbeing • Stable state of mind • Good behaviour • Positive attitude • Good sense of humour • Refer to Table 7.2 in your Student’s Book for descriptions of these aspects of mental wellbeing. Downloaded from hlayiso.com

Effects of wellbeing on work productivity • Physical health gives employees:  More energy  Healthy appearance  Fewer aches & pains  Less need for sick leave  Fewer accidents due to tiredness. Downloaded from hlayiso.com

Effects of wellbeing on work productivity • Physical & mental wellbeing gives employees:  Lower stress levels  Physical & mental strength  High job Figure 7.6: Your physical health affects your performance mental health, and the other way around  Job satisfaction. Downloaded from hlayiso.com

Learning activity 7.1 Module 7 Test your knowledge of this unit – and assess your physical and mental wellbeing – by completing Learning activity 7.1 in your Student’s Book. Downloaded from hlayiso.com Life Orientation NQF Level 3

Unit 7.2 Wellness programmes Downloaded from hlayiso.com Life Orientation NQF Level 3

An employee wellness programme • Special programme at work to promote physical & mental health • Aims to:  Improve overall health  Reduce sick leave  Reduce loss of work time & medical costs. Downloaded from hlayiso.com

Criteria of a wellness programme • Coordinator/committee to run programme • Programme designed for employees’ health needs • Support from management • Needs goals, budget & timeline Downloaded from hlayiso.com

Criteria of a wellness programme • Clear incentives • Approachable & informed task leaders • Employees with health risks need to see a health professional • Implemented, reviewed, sustained • Progress monitored. Downloaded from hlayiso.com

Components of a wellness programme • Wellness events • Screening • Workshops • Information pieces • Policy development. Figure 7.10: Informed and motivated employees will share their knowledge with their families Downloaded from hlayiso.com

Learning activity 7.2 Module 7 Test your knowledge of this unit by completing Learning activity 7.2 in your Student’s Book. Downloaded from hlayiso.com Life Orientation NQF Level 3

Summative assessment Module 7 Test your knowledge of this module by completing Summative assessment of Module 7 in your Student’s Book. Downloaded from hlayiso.com Life Orientation NQF Level 3

Mathematics NQF Level 2 Downloaded from hlayiso.com Life Orientation (Life Skills) NQF Level 3